What is ADHD Life Coaching?
ADHD life coaching is a specialized form of coaching designed to support individuals in managing various aspects of their lives more effectively. It offers tailored support to individuals seeking to enhance their daily functioning and overall well-being. Our approach is rooted in empowering clients to harness their strengths and develop effective strategies for managing ADHD-related challenges.
We believe in the innate creativity and resilience of each client, fostering a collaborative journey towards personalized solutions. By focusing on goals and leveraging individual strengths, we provide a non-judgmental space where clients can freely explore their thoughts and experiences. Our goal is to cultivate self-awareness and sustainable growth, empowering clients to navigate life with confidence and clarity.
Hi, I'm Erica!
I am an ADHD Life Coach with a Bachelor's in Psychology from UCF. I live in Florida and love to spend my days off adventuring with my husband, boating, spoiling my dogs and cats, participating in game nights, and traveling.
After experiencing multiple misdiagnoses and finally being diagnosed with ADHD at 26, my journey led me to discover a deep passion for helping others who face similar challenges. My coaching focuses on empowering clients to embrace their ADHD as a strength while fostering growth, clarity, and self-awareness. My holistic approach is rooted in my core values of of honesty, empathy, and authenticity. I am committed to meeting you where you are, helping you bridge the gap between where you are and where you want to be.
ADHD Coach Erica
People with ADHD often feel like their brains are juggling 100 things at once— sometimes it's exciting, sometimes overwhelming. It is more than just feeling scattered or hyperactive—it's a unique way of experiencing the world!​​​
What is ADHD?
"
ADHD is not a disability, it's a different ability."
- Edward M. Hallowell
So what makes ADHD brains different? ADHD brains are different in chemistry, structure, and function. These differences impact areas like the frontal lobe and limbic system, which play a big role in executive function and emotional regulation.​​
This means things like keeping track of time, managing tasks, and handling emotions can be tricky. But here's the cool part: ADHD is different for everyone! No two brains are the same, and while some struggle with focus, others thrive on creativity, hyperfocus, and innovation. ADHD is like a diverse toolkit—learning how to use it can unlock amazing strengths and possibilities!​
What Are My Specialties?
Undiagnosed and/or Misdiagnosed ADHD
Self-Esteem and Confidence Building
Executive Function & Burnout Recovery
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